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Recovery Therapy
Contrast Therapy
Hot and cold contrast water therapy is a popular therapeutic intervention that involves alternating hot and cold water treatment. This therapy has many benefits for all people, including athletes. Here are some of the benefits of hot and cold contrast water therapy:
Reduces muscle fatigue
Decreases pain
Improves circulation
Enhances tissue waste-product transportation that reduces edema
Improves healing
Increases muscle strength post-recovery
Reduces oedema by alternating peripheral vasoconstriction and vasodilation
Improves intramuscular hemodynamics
Infrared Sauna Therapy
Infrared sauna therapy has many potential health benefits for all people, including athletes. Here are some of the benefits of infrared sauna therapy:
Detoxification- Weight loss
Relief from sore muscles and joint pain
Improved circulation
Clear and tighter skin
Improved overall health and wellness
Reduced stress and anxiety- Soothing inflammation
Improved exercise recovery- Improved sleep
Improved muscle recovery following physical activity
Improved intramuscular hemodynamics
Improved heart health and reduced blood pressure
Infrared sauna therapy works by emitting infrared light into the body, which is absorbed by the tissues and converted into heat energy. This heat energy can help relax muscles, soothe inflammation, and improve circulation. Unlike traditional saunas, infrared saunas don’t heat the air around you, but instead use infrared lamps to warm your body directly. This makes infrared saunas a good choice for people who can’t tolerate the high temperatures of traditional saunas. While there are several studies and research on traditional saunas, more research is needed to fully understand the benefits of infrared sauna therapy.
Normatec Compression Therapy
NormaTec Compression Therapy is a relaxing treatment that applies controlled, dynamic pressure to extremities like the arms, legs, and hips using NormaTec Pulse Rx 2.0 technology. This therapy is intended to treat various lymphedema conditions, including venous insufficiency, and may help prevent deep vein thrombosis in sessions of just 30-60 minutes each. At The Rehab Lab, we offer NormaTec Compression Therapy in our custom dream seats, which are designed to provide full-body treatment in three parts: legs, hips, and arms with optimal relaxation. NormaTec Compression Therapy can be paired with IV drip therapy to enhance the benefits of both treatments. Our expert staff will guide you through the process and ensure that you receive personalized care and attention throughout your session.
Float Pod Therapy
Float pod therapy is a popular treatment among athletes and sports recovery facilities due to its many potential benefits. Here are some of the benefits of float pod therapy for athletes and all people:
Improved emotional wellness
Improved circulation
Reduced inflammation
Improved skin health
Faster muscle recovery
Reduced muscle fatigue
Improved intramuscular hemodynamics
Improved athletic performance
Reduced risk of injury
Reduced stress and anxiety
Improved sleep
Reduced muscle tension
Improved mental focus and concentration
Float pod therapy involves floating in a bed-sized container, called a pod, that’s devoid of all light and sound. This type of sensory deprivation therapy is actually decently researched and has been available for more than 50 years. Researchers have begun to explore how float pod therapy can aid with recovery in athletes. A small pilot study published in the journal Performance Enhancement and Health of 60 elite athletes found float pod therapy to be an effective way for athletes to recover physically and mentally from exercise. At The Rehab Lab, we offer float pod therapy to help our clients reduce stress, improve sleep, and enhance recovery. Our expert staff will guide you through the process and ensure that you receive personalized care and attention throughout your session.