GET INTO THE LAB

The Protocol

THE LAB PROTOCOL

The optimal hour of recovery in 60 minutes backed by clinical research to get you feeling refreshed and ready for what’s next no matter how intense:

  • 5 different modalities: compression, red light, infrared technology, hot & cold water
  • Evidence based timing for each modality
  • Benefits for each including musculoskeletal, physiological, and more.

NORMATEC COMPRESSION: 20 MIN

Improved Recovery and Performance

NormaTec compression therapy offers several benefits for recovery and athletic performance:

  • Accelerates muscle recovery after intense exercise or activity
  • Reduces muscle soreness, inflammation, and fatigue
  • Enhances overall athletic performance
  • Improves circulation and blood flow to muscles
  • Flushes out lactic acid and metabolic waste products

Physiological Benefits

  • Improves lymphatic drainage and reduces swelling
  • Enhances flexibility in muscles and joints
  • Increases range of motion
  • Reduces the risk of injury by providing support to muscles and joints
  • Can help prevent and eliminate first-stage varicose veins

Convenience and Customization

NormaTec offers advantages in terms of usability:

  • Provides a convenient recovery solution that can be used anytime and anywhere
  • Allows customization of compression intensity and duration
  • Offers a relaxing massage-like experience

Additional Benefits

Other potential benefits include:

  • May help with certain medical conditions like edema or chronic venous insufficiency
  • Can benefit those who work on their feet all day by improving circulation
  • Potentially helpful for individuals with circulatory issues

INFRARED & RED LIGHT SAUNA: 20 MIN

Detoxification

  • Induces deep sweating to release toxins like heavy metals and environmental pollutants
  • Flushes out waste products through increased circulation

Pain and Inflammation Reduction

  • Decreases pain and eases joint stiffness
  • Improves circulation and oxygen delivery to injured areas
  • Aids in muscle recovery and reduces inflammation

Weight Management

  • Supports weight loss through increased calorie burning
  • May help balance appetite hormones

Cardiovascular Health

  • Improves cardiovascular function
  • Enhances blood flow and circulation

Sleep and Relaxation

  • Increases melatonin production to improve sleep
  • Promotes relaxation and stress reduction

Skin Health and Anti-Aging

  • Reduces wrinkles and improves skin tone
  • Enhances collagen and elastin production
  • Promotes wound healing and scar reduction

Immune System Support

  • May boost the immune system and decrease frequency of common colds

Other Benefits

  • Enhances eye health, potentially helping with conditions like myopia and macular degeneration
  • Improves overall well-being by promoting relaxation and loosening tight muscles

CONTRAST TUBS: 15 MIN

Alternating between hot and cold water immersion provides several benefits:

  • Reduces swelling and inflammation
  • Improves energy and focus
  • Encourages relaxation
  • Enhances muscle recovery and reduces delayed onset muscle soreness (DOMS)
  • Increases blood flow efficiency
  • Strengthens the immune system
  • Improves cardiovascular fitness
  • Elevates mood